It’s TIME to CELEBRATE!
It’s time to CELEBRATE!! Celebrate what you ask. NON-SCALE victories. When we decide that we what to “get healthy” or we try to maintain a healthy lifestyle, sometimes we tend to get caught up by the # on the scale. This can be very stressful and even depressing to many people. So let’s start celebrating our NON-scale victories instead!!!
Try this: stay off the scale for 30 days. YUP, I said it. ONLY weigh yourself every 30 days for progress. Measure your progress another way.