It’s TIME to CELEBRATE!

It’s TIME to CELEBRATE!

It’s time to CELEBRATE!! Celebrate what you ask. NON-SCALE victories. When we decide that we what to “get healthy” or we try to maintain a healthy lifestyle, sometimes we tend to get caught up by the # on the scale. This can be very stressful and even depressing to many people. So let’s start celebrating our NON-scale victories instead!!! 

Try this: stay off the scale for 30 days. YUP, I said it. ONLY weigh yourself every 30 days for progress. Measure your progress another way.

It’s TIME to CELEBRATE:

  • Clothes being looserIt's TIME to CELEBRATE
  • Inches Lost
  • Strength Gained
  • Loss of Muffin Top
  • Tighter Belt
  • Dropping a Size
  • Doing more Reps/Heavier Weights
  • More Endurance
  • More Energy
  • People asking if you’ve lost weight
  • Feeling Better
  • More definition
  • Feeling More Confident
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