Les Mills Combat
I woke up today and I was so sore and I LOVE it!! I just started Les Mills Combat yesterday and it’s AWESOME!!! I started with the kick-start 30 min workout and I was drenched with sweat by the end. I had a smile on my face the whole workout because it is so much FUN!!!! How could you not have fun punching and kicking your frustrations out? I could feel every muscle in my body working. The best thing about the workout is that you don’t need any equipment! I cannot wait to start the schedule with my January challenge group!
The way Les Mills Combat gets you results with absolutely NO EQUIPMENT is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers — the ones with the greatest capacity for change — by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences. You get a kick butt combo of Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing all in a single workout and can burn up to 1,000 calories per hour!